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A kind of vitamin C, vitamin E and carotene’s antitoxic vitamins, plus zinc and risk of agerelated macular degeneration (retinal damage or degradation lead to vision loss and blindness) will reduce the risk of 25. Folic acid and vitamin B6 to reduce cardiovascular disease, the incidence of heart disease and stroke, as folic acid and vitamin B6 can reduce the
Role of homocysteine.
 
 
Only rely on food for the human body needs vitamins and minerals, this approach will create another problem, which is rich in certain nutrients in food, intake of these times is not necessarily the best source of nutrients.
 
For example, calciumrich foods will in fact damage the body’s absorption of calcium. Certainly very high calcium content of
Dairy products, but also high protein content, protein will be by increasing the amount of urine loss of calcium, resulting in depletion of calcium consequences. Because the most distinctive elements of protein nitrogen, nitrogen would be discharged to the body in urine, the calcium with them. Therefore, additional calcium and protein at the same time, the body can not fully